Survival Skills-Mental Wellness Program
The importance of taking care of yourself mentally to maintain excellent health.
Health begins with daily care, both the body and the mind. Many diseases happen due to a lack of prevention and care in the person.
One of the best ways to maintain desirable health is to enjoy nature. Being in nature or viewing wilderness scenes reduces anger, fear, and stress and increases pleasant feelings. It helps you to stay focused. Nature heals, nature soothes, nature restores, nature connects.
You need to be aware of yourself and work on self-care; this involves caring for your physical, emotional, and mental health. This can include getting enough sleep, exercising regularly, practicing relaxation techniques, and engaging in activities that bring you joy.
In today’s fast-paced and often stressful world, it’s essential to have survival skills for well-being. These skills can help you manage emotions, cope with stress, and maintain a healthy lifestyle.
What we do.
We will take you to the great outdoors and teach you essential survival skills for well-being:
Mindfulness: Mindfulness is being fully present and aware of your thoughts, feelings, and surroundings without judgment. It helps you to stay focused, reduce stress, and improve your overall well-being.
Self-care: Self-care involves taking care of your physical, emotional, and mental health. This can include getting enough sleep, exercising regularly, practicing relaxation techniques, and engaging in activities that bring you joy.
Resilience: Resilience is the ability to bounce back from adversity and overcome challenges. Developing resilience can help you stay strong in the face of setbacks, manage stress, and maintain a positive outlook.
Communication: Effective communication skills are essential for building and maintaining healthy relationships. Learning how to express yourself clearly and listen actively can help you improve your relationships and reduce conflict.
Problem-solving: Problem-solving skills can help you identify and address challenges in your life. By developing your problem-solving skills, you can find creative solutions to problems and reduce stress.
Social support: Having a strong social support network is essential for maintaining good mental health. Building and maintaining relationships with family, friends, and community members can help you cope with stress and feel more connected.
In these courses, you will learn:
The psychology of wilderness survival
Stress management techniques
How to enhance your personal skills through group dynamics
Physical, sensory, and cognitive exercises that enhance focus, mood, memory, and overall daily behavior. Programs are personalized to a participant's and family's goals.
Developing these survival skills for well-being can improve your quality of life, reduce stress, and increase your overall resilience. Nature can provide a healthy escape from your problems, helping you get out of your head, stop overthinking, and feel happier.
Just remember building these skills takes time and practice, so be patient and kind to yourself as you work to improve your well-being.